Birth Justice in the Digital Age: How to Advocate Without Anxiety

Birth justice is about fighting for equitable, respectful, and informed care for all birthing people. But in the age of social media, advocacy can feel overwhelming—like you have to know everything and do everything. So how do we fight for justice without burning out?

• Understanding Birth Justice: It’s about more than just birth—it’s about autonomy, informed choice, and access to quality care.

• Advocacy Without Anxiety: You don’t have to engage with every post, respond to every debate, or be an expert on every topic.

• Finding Your Role in the Movement: Whether it’s supporting a friend, donating, or sharing resources, every action matters.

Advocacy is a marathon, not a sprint. Stay informed, but also take care of yourself. The fight for birth justice is strongest when we uplift each other.