Doula D & Me Blog

Doulas pour into others, but who pours into them? Burnout in birth work is real, and too often, the ones who hold space for others...

When most people hear "doula," they think of labor and delivery. But doulas do so much more. From abortion and miscarriage support to...

Ramadan is a time of devotion, discipline, and spiritual connection, but what happens when you're navigating pregnancy or postpartum?...

Birth justice is about fighting for equitable, respectful, and informed care for all birthing people. But in the age of social media,...

For those who have experienced pregnancy loss, infant loss, or stillbirth, Ramadan can be a deeply emotional time. While others celebrate...

Social media is flooded with birth advice—some empowering, some fear-mongering. How do you separate facts from fear? How do you stay...

As Prematurity Awareness Month draws to a close, I find it fitting to share my own journey through the lens of a Full Spectrum Birth...

1. Battery-Operated Candles or Fairy Lights: Soft lighting can create a calming ambiance. Battery-operated candles or fairy lights...